Teknisk battletrening og nye variasjonar. 10min jstall på slutten.

Easy and chill show and clinics ⚽️ Teaching freestyle to the new generation

Not sharing all my morning runs, but as I had to film for a new Instagram video I thought I would share this and not keep it private. Great starting the day of with a short run 🏃‍♂️

40 minutes of training with Brynjar to get ready for tomorrow👍🏼

Lowers og allround. 7 amatw nt

First training session after my leg injury 💪🏼. Good feelings!! 😁

Hill running and walk 7 km

Session outdoors after the Norwegian street league

Allround. Bra kontinuitet på økta

Another mediocre session consisting of failed attempts to film a set from RBSS 😅

drit bra session, men helt latterlig svett

Battletrening 7/10

Allround og akrobatikk

Patw out og inn. Patw combo fails og litt allround på slutten. Med tørre og Kristian

Militærpress: 10-30kg 10-40kg 7-45kg 6-45kg 8-40kg 8-30kg
Skulderpress: 10-15kg 9-17,5kg 9-17,5kg 4-20kg 20kg 15kg
Beinhev bøygd x3
Beinhev strak x3
Eitbeins leg raise x3
Front split x2
Middle split x2