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DavidCFreestyle
emilfreestyle
Nicholas
danwood9
Angus Wong
fero
1107
dan
Andrew
Sigurd
doruk
Matej
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Sindre Herre +
Weight Training
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
Trening i styrkerommet og ute.
Knebøy ball
Flygaren x4
Eitbeins knebøy x4
Hspu x4: 4 4 4 3
Kneløft x4
Skulderpress 8-16kg 8-22kg 7-22kg 8-22kg 7-22kg
Sirkel x3:
Rygghev
Diagonal rygg
Beinhev rygg/sidehev
Beinhev enkel
Bend crunches
Side A
Side B
Tåhev
Stiv fisk
Planke crunches
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 40 min
100
TOTAL POINTS
COMMENT
Allround økt med sigve.
Dani Aira
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
I didn’t film any video today so I post this latw c alatw from my gallery 💪🏼.
I should definitely go back to this type of combos and improve 🤘🏼.
4
3
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 10 min
70
TOTAL POINTS
COMMENT
Basics-intervall 10x30sek, 1.15min pause. 5min nedjogg
1
Tobias Becs +
Cardio
SESSION
LENGTH
00 Hr 30 min
30
TOTAL POINTS
COMMENT
Morning run and walk in Prague
3
Trickyaidenwho
Freestyle
SESSION
LENGTH
00 Hr 00 min
TOTAL POINTS
COMMENT
7 years old ground moves
Off-Pitch FC
Football
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Great session today⚽️
2
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 05 min
65
TOTAL POINTS
COMMENT
Patw forsøk og allround set. Kneet føles bra.
Tobias Becs +
Cardio
SESSION
LENGTH
00 Hr 25 min
25
TOTAL POINTS
COMMENT
Jogging and walking in Sortland this morning
0
Dhairya Chheda
Freestyle
SESSION
LENGTH
00 Hr 10 min
10
TOTAL POINTS
COMMENT
sdgfsd
Sindre Herre +
Freestyle
SESSION
LENGTH
02 Hr 20 min
140
TOTAL POINTS
COMMENT
Lowers og teknisk Allround med sigve. Gode patw comboar
PWG
Freestyle
SESSION
LENGTH
01 Hr 15 min
75
TOTAL POINTS
COMMENT
RBSS qualifier session with some good ol basic sits to counter the boredom. Decent sesh, calf was fine.
3
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Bra touch med allround. Litt 2rev combos
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 05 min
65
TOTAL POINTS
COMMENT
Lowers. 115 basics på slutten (1.30). Litt dårleg energi
1
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 30 min
30
TOTAL POINTS
COMMENT
Short session out in the rain ☔️
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